Block Results
10 weeks. Baseline to retest. Here's your proof.
Progress Summary
Block 3.0 ran the same test battery in Week 1 and Week 10. Every result below is matched by test, so you can see exactly how your hypertrophy performance changed across the block.
No test results yet
Complete your Week 1 baseline tests to start tracking. Your Week 10 retest results will appear here for comparison.
How this works
Week 1 - Baseline
Bench, squat, RDL, pull-up, leg extension, inclaline press and seated leg curl establish your starting numbers.
Week 10 - Retest
The exact same protocols repeat. Log your retest results in the session to see your deltas.
Matched by test
Each baseline session is paired with its retest using a shared test key, so comparisons are always apples-to-apples.