SHOW UP 28
The MOVA TRAINING Consistency Challenge
A FREE 28-day challenge designed to build discipline, structure, and consistency. No extremes. No shortcuts. Just showing up, every day.
Daily Non-Negotiable Targets
MovementMinimum 45 minutes per day
Zone 2 Engine20 minutes (included within 45 mins)
Steps8,000-12,000 per day
Water3-4 litres
Protein1.6-2.2g per kg bodyweight
Creatine5g daily
Sleep7-9 hours
Mobility/Core10 minutes
MindsetRead 10 pages OR journal 5 mins OR no phone first 30 mins
Weekly Standard Test
Complete on Days 7, 14, 21, and 28
For Time:
- • 1000m SkiErg
- • 50 Wall Balls
- • 40 Dumbbell Snatches (alternating)
- • 30 Burpees
- • 20m Farmers Carry
Scale loads as needed. Record time weekly.
100% Free • No Credit Card Required