Alex JohnsonMOVA TRAINING
Hybrid🏋️Session Complete
Lower Body Strength
Block A
6 September 2026
3
WEEK
65
MINS
8/10
RPE
Intermediate Tier
🏋️strength
Top Sets
Back Squat
125kg×5reps
Romanian Deadlift
95kg×8reps
Bulgarian Split Squat
40kg×10reps
"Felt strong today. Squat felt smooth."
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